Confession: I carry a gel pen in my pocket at all times so I don’t have to use anyone else’s cheap dime store pens. Does that make me a pen snob? Perhaps. Do I care? I wear my pen snobbery like a badge of honor. I’m just as picky about fibre tip / felt tip pens, though I stash mine inside my brown leather messenger bag (which I also carry around with me almost everywhere).
The practice of maintaining a gratitude journal has gained popularity in recent years, and for good reason. The simple act of reflecting on the positive aspects of one’s life can have a transformative impact on mental well-being and personal growth. This study indicates that gratitude journaling significantly increases heart rate variability and lowers inflammatory markers. If you’re...
Do you wonder if you journal / write too much? There's a condition known as "hypergraphia", and today we're going to talk about what it is, and whether it's a healthy outlet or a symptom of dysfunction.
If you’re reading this, chances are you already know that journaling can be a fantastic tool for self-reflection, personal growth, and stress relief. But did you know it can also be an incredibly helpful way to manage your health? That’s right – jotting down a few notes each day can have a surprisingly powerful impact on your overall well-being.
In today’s fast-paced world, taking a moment to slow down and truly immerse oneself in the beauty of the natural world can be a profoundly rewarding experience. Nature journaling is a unique and gratifying way to strengthen this connection, while also cultivating a sense of mindfulness, creativity, and curiosity.