Confession: I carry a gel pen in my pocket at all times so I don’t have to use anyone else’s cheap dime store pens. Does that make me a pen snob? Perhaps. Do I care? I wear my pen snobbery like a badge of honor. I’m just as picky about fibre tip / felt tip pens, though I stash mine inside my brown leather messenger bag (which I also carry around with me almost everywhere).
The Power of Gratitude: How Gratitude Journals Foster Personal Growth
The practice of maintaining a gratitude journal has gained popularity in recent years, and for good reason. The simple act of reflecting on the positive aspects of one’s life can have a transformative impact on mental well-being and personal growth. This study indicates that gratitude journaling significantly increases heart rate variability and lowers inflammatory markers. If you’re...
Is Hypergraphia Healthy? The Benefits and Risks of Excessive Writing
Do you wonder if you journal / write too much? There's a condition known as "hypergraphia", and today we're going to talk about what it is, and whether it's a healthy outlet or a symptom of dysfunction.
How to Track Medical Symptoms and Health Progress in a Daily Journal
If you’re reading this, chances are you already know that journaling can be a fantastic tool for self-reflection, personal growth, and stress relief. But did you know it can also be an incredibly helpful way to manage your health? That’s right – jotting down a few notes each day can have a surprisingly powerful impact on your overall well-being.
Beginner’s Guide to Nature Journaling
In today’s fast-paced world, taking a moment to slow down and truly immerse oneself in the beauty of the natural world can be a profoundly rewarding experience. Nature journaling is a unique and gratifying way to strengthen this connection, while also cultivating a sense of mindfulness, creativity, and curiosity.